May 8, 2021

How Can I Strengthen My Back And Spine?

How can I strengthen my back and spine? Spinal problems can start at an early age, perhaps from 29 years old. So you should try to do exercises or dynamics to strengthen your back. It is never too early to start investing time in the health of a good posture and strengthening of the spinal area. Here are some tips to strengthen spine and back 1. Try to maintain good posture: You may think that it is not important and we should not remind you of this. But the truth is that maintaining good posture will give good health to […]
May 5, 2021

What Is The Fastest Home Remedy For Back Pain?

What is the fastest home remedy for back pain? Back pain is a challenge that many people face but struggle to get the solution. There exist natural and medical-related remedies for back pain. Finding a perfect pain reliever is commonly a process of trial and error that necessitates exploration. Therefore, continue reading through this article to learn more about effective remedies/strategies to relieve back pain naturally at home. Determine which is best suited for your case and adopt these natural pain reliever techniques for your back pain. In case of severe back pain that beholds control of natural remedies, seek […]
March 24, 2021

How Do I Know If My Spine Problem Is Serious?

How Do I Know If My Spine Problem Is Serious? There is no denying the fact that our spine is one of the most important structures of our body. Apart from helping us to stand erect, our spine also has a number of other functions. Our backbone carries the spinal cord inside it and the cord helps in receiving signals and sending them to the brain apart from also getting signals from the brain and distributing the same to the various parts of the body. It is therefore quite obvious that the spinal cord along with the backbone has to […]
February 22, 2021

What is the most Common Spine Injury?

What is the most Common Spine Injury? Spine Injury is quite common and the most common is becoming an incomplete paraplegic either in the cervical or thoracic areas of the spine. If the victim sustains a complete injury they will be wheelchair-bound and not able to move from the waist up (depending on where the injury took place). The most common is incomplete paraplegia where the injury is partial, limiting the mobility and lifestyle of the person involved. Spine Injury If the spinal cord injury is not complete it is incomplete and the ability to convey messages to the brain is not totally lost. The […]
January 20, 2021

What Causes Spine Pain?

What Causes Spine Pain? Spine pain is very common, especially long-lasting, and relatively minor. But it is also much more prone to have an underlying cause than just neck pain or lower back pain. It is important to be aware of the warning signs and to know what you can do about them. In the case of injury, treatment should always commence with a visit to your doctor. But in the case of back pain or other issues, what is the main rule of thumb when it comes to finding out what is spine pain? Treatment must begin immediately to get relief. Disc Degeneration Disc […]
December 15, 2020

The Function of The Spine

The Function of The Spine – The spine is composed of vertebrae. They are connected by ligaments. They also connect to the other parts of the body including the organs and muscles. The spine is made up of discs or bones and they all have different purposes. Your spine is made up of 24 bone fragments called vertebrae. These vertebrates are placed on top of one another to form your spinal column. Situated between every vertebra a disk that helps relieve pressure and prevents the bones from pressing against each other. The Key Functions of the Spine Protection of the Spinal Cord and Nerve Roots When we talk about the key function […]
November 12, 2020

What Are The Symptoms Of Spine Problem?

What Are The Symptoms Of Spine Problem? We can sit and stand straight because of our spinal cord. But many people have faced the damaged spinal disk and they can understand how painful it is. Spine problems can make every moment worse. So, if you stand and sit upright then, you should thank the spine. Spinal cord injury or spinal problems can often change in strength, sensation, and other kinds of body functions. Spinal pain in the cervical region and lumbar region are very common. You may often face a lot of loss in your regular working days. You cannot do your […]
November 3, 2020

How Do You Keep Your Spine Healthy?

How Do You Keep Your Spine Healthy? A healthy spine, while a far more difficult condition to address than a healthy body and mind is vital to overall health. A healthy spine is a necessary component of a good healthy life. If you suffer from chronic back pain, especially if it’s long-term, then you’re generally far less healthy than people who don’t. A proper spine is essential to maintaining proper back muscles, joint flexibility, and even overall health and wellness. A healthy spinal cord is an essential and often-overlooked component of a happy, healthy life. Those who suffer from long […]
September 28, 2020

What Can I Expect From A Spine Specialist?

What Can I Expect From A Spine Specialist? Whether you are from Singapore or other countries of the world, there is no doubt that neck and back pain is one of the most common reasons why people look for medical help, support, and attention. For some, back pain could come once in a while and the frequency could be extremely rare. There are others who may suffer from regular episodes of back pain, neck pain, and other related problems. The more people age, the more they are likely to be impacted by this problem. In Singapore a significant number of elderly people suffer from […]
August 17, 2020

When Do I Need To Visit A Spine Doctor?

When Do I Need To Visit A Spine Doctor? The spine is one of the most important organs of our body. Apart from helping us to stand erect, the spine is not just another bony structure. It has scores of nerves running through it and helps control various functions of the body. Many people suffer from various problems of the spine. According to many research studies, lower back pain is one of the leading reasons for pain and lack of mobility amongst millions of people. It also could lead to disabilities of various levels and various types. The numbers are […]
CONTACT US