Do you have frequent back aches after giving birth? Is your spine guilty? If you are a mother who recently gave birth and has been struggling with frequent back aches, you may wonder if your spine is the culprit. While it is common for women to experience back pain after giving birth, this does not necessarily mean that the spine is to blame. Potential causes of back pain post-pregnancy and how to find relief The human spine is made up of 33 bones. 7 cervical vertebrae, 12 thoracic vertebrae, five lumbar vertebrae, five sacral vertebrae, and four coccygeal vertebrae. Each […]

What are the symptoms of poor spine health? Poor spine health is a condition that mainly affects older individuals. Poor spine health can lead to chronic back pain, degenerative disc disease, and other debilitating conditions. The cost of spine health care can pose a significant financial burden on individuals. With the cost so high and the symptoms being so debilitating, it is easy to see why this condition poses such a challenge for those affected. Read on! Symptoms Of A Poor Spine Health 1. Knee, hip, and ankle pain The spinal column plays a major role in supporting the body. […]

Preparing For Your First Appointment With a Spine Doctor – If you’re feeling particularly stiff in your back and neck, it might be time to see the spine doctor. But what should you expect from your appointment? What questions should you ask? And which tests might the doctor recommend? This article will give you the low down on what to expect before, during, and after your first spine appointment. When Should I Visit A Spine Specialist? It’s a good idea to schedule an appointment if you feel like your back or neck is in pain, you have unexplained tingling, numbness, […]

5 Tips for Improved Posture – Good posture is usually mentioned in passing, but it’s one of the most critical factors in maintaining a healthy back. Poor posture has short and long-term consequences for your health that are directly related to spinal health and other factors such as increased stress levels. 5 Tips for Improved Posture 1. Stand up straight! And stand up straight! It’s surprising how often people don’t stand up properly, but again it comes back to alignment and spinal health – a flexed spine while standing is almost as bad as reclining in a chair. The spine […]

What Is Slipped Disc? It is a type of herniated disc. A slipped disc happens when the outer layers of the discs between vertebrae begin to tear, causing part of the tough tissue in them to be pushed into the spinal cord and putting pressure on it. Slipped discs can be felt as a dull ache in your back or legs and they can cause numbness, tingling, pain, or even paralysis. The good news is a slipped disc rarely causes permanent damage, but it can make the symptoms of other back problems worse. People who have slipped discs may also […]

Importance Of Taking Care of Your Spine – The spine is one of the most important parts of the body, and it’s important to take care of it. Many people don’t realize the importance of taking care of their spine until they experience problems with it. There are many things you can do to take care of your spine and prevent problems from occurring. The overall health of your spine is important for your overall health. Here are 10 benefits of taking care of the spine: 1. It Prevents Pain One of the best reasons to take care of your […]

Foods That Are Good for Spinal Health – Many people find themselves on the wrong side of a desk for a living, but oftentimes neglect to consider the toll that can be taken on their body from all-day sitting. One thing most people don’t realize is that sitting for long periods can cause spinal misalignment and poor posture. This is why it’s important to consider what meals you eat and how they could impact your health. Researchers have found that there are foods that can help to strengthen the spine and prevent spinal misalignment. These foods include: 1) Salmon Salmon contains a […]

Benefits Of Visiting A Chiropractor For Spine Health – The spine is very important to a person. They need it to stay upright and to move about. When they have good spine health, they will be able to do what they need to do and not have pain. What if a person is having difficulty with their spine? It will be difficult for them to live in the way that they wish to. A chiropractor can help someone that has trouble with their spine. Read on! Benefits Of Visiting A Chiropractor For Spine Health There are many benefits of visiting […]

Can Chiropractors Heal My Spine Problems? Chiropractic is a long-standing profession that has been used to help people with back pain, neck pain, and other health problems for centuries. Rehab spines as chiropractors treat vertebrae by adjustments and manipulation of the spine. Chiropractors use a variety of techniques to alleviate back pain symptoms such as neck pain, sciatica, and chronic back pain. Chiropractors have been known to help improve communication between the brain and spine, which can lead to better spinal function and Relief from These Conditions: Chiropractic care can also help improve airflow throughout the spine, which can lead […]

What Happens If I Ignore A Spine Injury? A spine injury is a very serious thing. If you have injured your spine, it’s important to seek medical treatment right away. Don’t ignore the pain or try to tough it out because that could result in more trouble down the road. What follows are some of the problems that you might face if you continue doing things without proper care of your spine. Below is a list of the obvious things that will happen when someone ignores a spinal injury. 1. Failure to address it can result in more serious problems […]